Some of you may noticed that I finally got a new phone/music device. I upgraded from the blackberry world into the apple iphone world. I must say, I love the iphone. My ipad touch was on it's last leg, so this phone is perfect for me to chat and store all my bodypump and zumba tunes in one.
Anyway, since I've gotten it I've become addicted to downloading new apps. And, I'm amazed at how many useful apps there are for health and wellness! Here are a few I love:
- iMapMyRun - great app for runners, walkers, and bikers. If you have this plz share your username so we can exchange running routes!
- Fooducate - you can actually take a picture or scan bar codes on food labels and it gives the food a grade! I love it and I'm the crazy person running around the grocery store scanning products. It's a great app and makes food shopping a little more fun. Plus I feel like I really buy healthier stuff! yippie.
- Pandora - may seem strange to list this as health/wellness....but it's perfect for working out. You can make your own radio station and it's great to use w/ headphones while walking, running, whatever. I love it!
What are some of your favorite apps?
Anyway, since I've gotten it I've become addicted to downloading new apps. And, I'm amazed at how many useful apps there are for health and wellness! Here are a few I love:
- iMapMyRun - great app for runners, walkers, and bikers. If you have this plz share your username so we can exchange running routes!
- Fooducate - you can actually take a picture or scan bar codes on food labels and it gives the food a grade! I love it and I'm the crazy person running around the grocery store scanning products. It's a great app and makes food shopping a little more fun. Plus I feel like I really buy healthier stuff! yippie.
- Pandora - may seem strange to list this as health/wellness....but it's perfect for working out. You can make your own radio station and it's great to use w/ headphones while walking, running, whatever. I love it!
What are some of your favorite apps?
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...bring you to Zumba! Join me this week for 3 Great Classes on Tuesday & Thursday. It's a perfect way to get out of the house, get your body moving, and take a break from the day! Plus, it's good for you!
Having trouble finding motivation to get to class? Think about how great you will feel after you've worked out. Not only will you burn mega calories, but your mood will lift as well! And who doesn't want to be in a good mood?!?!
I've been doing some more research on healthy eating lately. Having problems deciding what's healthy and what's not? Join the club!
My first recommendation to you is to check out the food pyramid. This thing has been researched, studying, and put to the test time and time again. It's a perfect way to see if you are eating the proper amounts of the food that is healthiest!
Click here to learn more and to create your very own eating plan! Use it for your whole family!
Having trouble finding motivation to get to class? Think about how great you will feel after you've worked out. Not only will you burn mega calories, but your mood will lift as well! And who doesn't want to be in a good mood?!?!
I've been doing some more research on healthy eating lately. Having problems deciding what's healthy and what's not? Join the club!
My first recommendation to you is to check out the food pyramid. This thing has been researched, studying, and put to the test time and time again. It's a perfect way to see if you are eating the proper amounts of the food that is healthiest!
Click here to learn more and to create your very own eating plan! Use it for your whole family!
Sooooo.....WHAT DO YOU THINK OF THE NEW LOCATION?!?!?!
Comments, Suggestions, Likes, Dislikes...I want to the hear them!
Comments, Suggestions, Likes, Dislikes...I want to the hear them!
So...tell me your thoughts on last night's special Valentine's Day Zumba class?!?!? Did you like it? Did you still get a good workout? Did you like my prizes?
Let me know!!!
My goal for yesterday's class was to maintain a good fitness level for all of you while helping everyone get a few laughs in. Sometimes around Valentine's Day we focus on the negatives such as....I didn't get what I wanted, I don't have a significant other, I didn't get flowers (overpriced!), blah blah blah!
My goal this Valentine's Day was to do something healthy for MY heart! I accomplished that goal and I hope you did too!!!!
I dislike Hallmark Holidays if you can't tell! I made a request to NOT get overpriced flowers that will die in a few days! Give me something really useful like a few hours with my family and BF...that to me is way better than stinky flowers :)
Let me know!!!
My goal for yesterday's class was to maintain a good fitness level for all of you while helping everyone get a few laughs in. Sometimes around Valentine's Day we focus on the negatives such as....I didn't get what I wanted, I don't have a significant other, I didn't get flowers (overpriced!), blah blah blah!
My goal this Valentine's Day was to do something healthy for MY heart! I accomplished that goal and I hope you did too!!!!
I dislike Hallmark Holidays if you can't tell! I made a request to NOT get overpriced flowers that will die in a few days! Give me something really useful like a few hours with my family and BF...that to me is way better than stinky flowers :)
Have you seen the Flyer for Tuesday's class?!?!? Get ready because it's going to be FUN! Angelique and I will be keeping the energy up the whole class! Come prepared to dance, sweat, and maybe walk away with a cool Zumba prize!!!!
See you there!!!
See you there!!!
Click Here!
The above article was posted on Yahoo Health. It ranks Zumba in the top 6 ways to burn mega calories! YES!
Notice this line, "However, like any fitness regimen, the number of calories burned varies from person to person depending on weight, sex, current fitness level, and how a hard a person works out."
So all my yelling and encouragement is for a good reason! wink, wink!!!
The above article was posted on Yahoo Health. It ranks Zumba in the top 6 ways to burn mega calories! YES!
Notice this line, "However, like any fitness regimen, the number of calories burned varies from person to person depending on weight, sex, current fitness level, and how a hard a person works out."
So all my yelling and encouragement is for a good reason! wink, wink!!!
Tell me one really bad food you ate this weekend!
And, tell me one super healthy food you ate this weekend!
And, tell me one super healthy food you ate this weekend!
A friend of mine sent this article to me! She suggested I post it on here and I couldn't agree more!
Check it out!
Click HERE!
Link:
http://health.yahoo.net/experts/fitnessforreallife/free-gym-classes-can-be-just-as-effective-personal-trainer
Check it out!
Click HERE!
Link:
http://health.yahoo.net/experts/fitnessforreallife/free-gym-classes-can-be-just-as-effective-personal-trainer
Couldn't have said these tips better myself!
Check out these TIPS!
I LOVE #'s
5 - try my classes
9 - I love snacking
12 - everyone in ur family/house should be eating healthy, even your kids!
20 - it's ok to have that cake...but have 1 small piece & move on
22 - if u knew the cals & fat in some rest. food u would die! Plus typically the higher fat/cal content is cheaper for the rest. to make...they are screwing us all!
25 - we reward our kids, why not ourselves?
Check out these TIPS!
I LOVE #'s
5 - try my classes
9 - I love snacking
12 - everyone in ur family/house should be eating healthy, even your kids!
20 - it's ok to have that cake...but have 1 small piece & move on
22 - if u knew the cals & fat in some rest. food u would die! Plus typically the higher fat/cal content is cheaper for the rest. to make...they are screwing us all!
25 - we reward our kids, why not ourselves?
What are you guys doing to get your 30 minutes of exercise in everyday? I'd love to hear from each of you and maybe share some good fitness ideas with everyone!!! Speak UP!